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Author: villageatsugarland

3 Healthy Lifestyle Choices to Slow Down Alzheimer’s

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3 Healthy Lifestyle Choices To Slow Down Alzheimer's’

Did you know that you can adopt a lifestyle that might help you prevent or delay the onset and progression of Alzheimer’s disease?

Here are three ways to adopt healthy lifestyle choices that may prevent or slow Alzheimer’s.

Get regular exercise:

A growing amount of research seems to indicate regular exercise might help you avoid Alzheimer’s. Talk with your doctor about the types and amount of exercise that is best for your health.

Consume a healthy diet:

Alzheimer’s prevention is another reason to make a well-balanced diet a priority. One to consider is the Mediterranean diet. It focuses on consuming fruits, vegetables, nuts, legumes, fish, and whole grains. People who live in the Mediterranean have lower incidences of both heart disease and Alzheimer’s.

Practice brain aerobics:

A study published in JAMA Neurology highlighted how giving the brain a regular workout can help protect cognitive health. The sooner you get started, the greater the odds your brain will be protected. Activities that act as aerobics for your brain include learning a foreign language, mastering a musical instrument, reading, and playing board games.

If you are worried about a loved one, contact our highly professional team at The Village at Sugar Land to learn more about how a community can help incorporate these healthy lifestyle options for your loved one. Reach us at 832-944-8111 and schedule a lunch tour with us.

5 Steps to Staying Mentally Sharp and Preventing Alzheimer’s

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A graphic with the steps to staying mentally sharp and preventing alzheimer 's.


5 Steps To Staying Mentally Sharp And Preventing Alzheimer’s

Did you step into your kitchen and forget what you needed there? Or perhaps that perfect punchline to the joke you’re sharing with a friend suddenly eludes you. You may be wondering if these brain short-circuits are normal or if they’re something you need to worry about.

Alzheimer’s disease is a feared condition that’s linked to excessive amounts of two proteins that destroy brain cells. Thinking about it likely plays upon your worst fears: losing your long- and short-term memory, being disoriented, and not recognizing your own family members.

Before you jump to any frightening conclusions, it’s important to note that not every cognitive slip-up is cause for alarm. Alzheimer’s may be the most prevalent dementia disease, but only 1% of cases have a genetic component. This means that you can do things to lower your risk and prevent it.

Diane Parks at The Well for Health, founder and progressive nurse practitioner provides one-on-one education as part of her focus for care. See below some preventive strategies one can adopt to do all you can to avoid dementia.

Dementia symptoms caused by Alzheimer’s

One of the tricky things about dementia is that it has many varied, co-occurring symptoms. Typically they don’t all emerge at once, and you might not experience them all, but the symptom spectrum includes:

  • Disorientation and confusion
  • Problems with logical thinking and reasoning
  • Depression
  • Anxiety
  • Recognition
  • Personality changes
  • Aggression, even paranoia
  • Feelings of being overwhelmed by routine tasks and obligations
  • Forgetfulness, even around the familiar

This symptom list may frighten you at first, but it’s important to know that if you’re armed with forethought, knowledge of your family history, and an openness to our counseling on prevention, you can become an empowered patient.

As to the specific cause of Alzheimer’s, it remains unknown. However, there’s growing thought that lifestyle factors may contribute to the development of this disease.

Steps to reduce Alzheimer’s risk

Practices thought to delay or help prevent Alzheimer’s disease should be as familiar to you as the healthy lifestyle habits you’ve heard about for years. The top five Alzheimer’s prevention tips are:

  1. Exercise regularly
  2. Keep your blood pressure in check
  3. Engage in cognitive training (puzzles, memory games, sewing, etc.)
  4. Eat a healthy, balanced diet
  5. Maintain healthy relationships and connections

Research is ongoing, but a number of studies have shown that moving every day may help reduce cognitive decline, and the same thing is true for eating a whole foods-based diet rich in fruits and vegetables. These practices in turn help lower your blood pressure, and compromised vascular health has also been linked to Alzheimer’s.

The most enjoyable part of this anti-Alzheimer’s prescription is keeping your brain busy with puzzles, hobbies like playing a musical instrument, and spending time doing things with people you enjoy.

Because these tips are advised for staving off many other health conditions, they’re neither foreign nor unreasonably difficult. And knowing they could help defend you from an Alzheimer’s diagnosis may up your motivation factor exponentially.

At The Village at Sugar Land, we take dementia seriously. We believe in the Montessori method and take a different approach towards Memory Care. We focus on what residents can do, not what they can’t do. Our activities engage the senses to create positive emotions, helping people feel more comfortable and connect to long-term memories.

Visit TheVillageatSugarland.com Take a tour of our Rivers Memory Care facility, meet our staff to discuss further. We want to assure you or your loved one suffering from Dementia to stay safe and nurtured with love and care within our community

Contact 832-944-8111 or email info@villageatsugarland

How Much Does an Assisted Living Cost in Sugar Land?

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How Much Does An Assisted Living Cost In Sugar Land?

Prices always vary depending on the level of care required and the amenities offered by the facility. Some assisted living facilities offer basic care services while others provide more comprehensive care and support.

The most expensive assisted living facilities offer a higher level of care and support, as well as more comprehensive amenities. Most facilities offer a variety of services, including personal care, housekeeping, laundry, and meals. Some facilities also offer transportation, recreational activities, and social events. Whether or not your facility offers these options will play into the monthly cost.

Assisted living facilities often require a deposit to join. Monthly fees usually include all utilities, cable, and Wi-Fi. Some facilities also charge a monthly service fee, which covers the cost of basic maintenance and repairs.

Additionally, most assisted living facilities offer a variety of floor plans to choose from. One-bedroom units are typically the most common type of unit available. Two-bedroom units are also available in some assisted living facilities. There are studios and Three-bedroom units as well.

If you are looking for an assisted living facility that offers an ideal balance of affordability and quality, visit The Village at Sugar Land. We are located in the heart of Sugar Land, close to freeway, church and a park. Schedule a complimentary lunch tour, visit the facility, meet our staff and get feedback from our residents. You will be happy to view our newly built building with state of art technology and delicious dining options to choose from. Request additional information or get a virtual tour by emailing us [email protected]

6 Questions to Ask when Touring an Assisted Living Community

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6 Questions To Ask When Touring An Assisted Living Community

Visiting a community is a great way to get the feel for the people and the environment.However, it can be difficult to know what to look for and what to ask on your visit. I’m sure you want to make the right decision. That means learning about the quality of the community’s operation and care.

Here are six important questions that can help you better understand both ( The community’s operation and care) 

  1. How does the community hire and train caregivers?
  2. What is the staff to resident ratio?
  3. Can you review a copy of the community’s state survey results?
  4. What is—and isn’t—included in the monthly fee?
  5. How often do monthly fees increase?
  6. What are the legal requirements you will need to sign?

Take time to review the answers to each of these questions and the legal documents and make a list of any follow-up questions you might have. While these questions may be helpful, it’s also important to pay attention to how you feel at the community. Do you feel warmly welcomed? Can this place become yours or your loved ones’ new home ?

The Village at Sugar Land can answer all your questions. Feel free to give us a call and plan a schedule trip with us. See our beautiful community with latest technology and amenities. Meet our staff and feel comfortable with all your concerns. We are here for you. Contact 832-944-8111 or email [email protected]

6 Helpful Tips for Seniors who just Moved into an Assisted Living

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A woman and an elderly person smiling for the camera.

6 Helpful Tips for Seniors who just Moved into an Assisted Living

Moving to a new place and making new friends is never simple, regardless of your age or situation. Similarly, as you move to a new assisted living facility, you’re bound to undergo an emotional rollercoaster.

For the first few days, you will be feeling lost, alone, and empty. It is certainly a difficult period as you have just left home filled with your precious memories, loved ones and much more. Although, there is no easy way to move things quickly and settle down. Still, here are some tips you can follow to make your stay at an elderly home more enjoyable.

 

Give It Time

The adjustment takes time. A typical adjustment period is three to six months, according to the senior care experts. However, it varies from person to person.
The point is that you will need some or more time in any case. Making new friends quickly and being friendly to your neighbors can help you along the way. Be aware of the challenges, but understanding things will get easier.
Feel free to express your feelings and emotions to your loved ones whenever they come to see you.

 

Get Acquainted With People

The more you are willing to adjust to any place, the easier it will be to settle in there. There, you will be creating new bonds and friendships with your age fellows, and it is good for your health and overall well-being.
And, if you are an internally religious person, choose a faith-based assisted living home. There are many options available offering this type of living. You will feel more comfortable if like-minded people surround you, who also give religion a high priority.
Spirituality plays an important role in the lives of older people, and it helps them cope with mental and physical challenges. To meet your spiritual needs, it is better to consider a faith-based assisted living home.

Stay Connected

Stay in touch with your loved ones. Make use of phone calls, video chats so that you never feel abandoned or lonely in your new home. Also, invite your family to dinner or any event, social gathering taking place at your house.
Transitioning to an elder care home doesn’t mean that you should stop loving and caring for your loved ones.
We assume that your pet has made a move with you, and you have chosen an assisted living that accepts pets. Well, it’s beneficial to have a pet as it makes you more active and gives you a purpose to live.
Moreover, it makes your health better by reducing the risk of heart attacks. All your stress and worry will fade away, and you will feel less depressed with a pet playing around you.
There are few assisted living communities for people with pets, but it may cost some extra money. However, if you love your pet more than anything else, then this doesn’t stop you. Finally, make sure to familiarize yourself with the pet policy.

Get Ready For Setbacks

Even when you feel like you are going well, at some point, you will find your mood changing rapidly. It is possible that you feel like giving up and want to go back to your old home. Sometimes, you may be annoyed by the staff or people around you for no reason.
Rest assured, all these feelings are momentary, and you will soon be back to your normal position. The best thing you can do is to stay connected with others. Hang out with them, share your memories and listen there’s. Do everything to make your bond strong so that you don’t need to remember your older home again.

Trust the Caregiver

Trust the staff, as they try their best to make you feel at home. Also, they take care of your emotional and physical needs. So, never feel reluctant to ask for anything or to express your needs or feelings to them. It will help you create a strong bond with them. Consider it a part of your socializing process and adjusting.

Surround Yourself with Your Personal Belongings

Having your personal belongings near you can make you feel comfortable, as these are a part of your memory. It could be anything, from the Bible lying on your side table to the picture of your loved one hanging on the wall.
Adding a personal touch to your current place is a quick way to feel at home, and get settled. Let your family or caregivers know what you’d like to see in your room.
Leaving home doesn’t mean that you should leave all your belongings at home, you can take them along with you!

Bottom line
To sum it up, moving and settling into a senior living home isn’t always easy, but it can be made a lot easier with some preparation, practice, and a little support.
You are not alone. Thousands of people move into senior living every year. As it ensures not only an improved lifestyle but also your overall health care. At first start, it can be a bit intimidating. However, following these tips will surely help you settle and enjoy your stay in senior care!

Get a Move On – Simple Ways to Incorporate Exercise for Seniors

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Get a Move On – Simple Ways to Incorporate Exercise for Seniors

One of the most repeated advice by any health professional is to stay active and exercise consistently.  Exercise for seniors can be a challenge due to their unique health considerations. However, physical activity can provide a wide array of benefits and longevity.

Consider Edna in Arizona. In 2014, she took the internet by storm when her trainer shared her workouts on his Instagram. Edna, 97 at the time, had been working out with her trainer once a week for over 10 years. Her best advice for staying young? “Never let yourself get weak.” We couldn’t agree more, Edna!

How Exercise Positively Impacts Seniors

Regular exercise can benefit for any age both physically and mentally. For seniors, regular physical activity and aerobic exercise results in a reduced risk of chronic diseases like diabetes, heart disease, and some cancers. Additionally, a consistent exercise routine can help seniors build muscle and stability. With falls being the most impactful  injury among seniors, balance is incredibly important. Studies have proven that those who are physically active were 50% less likely to have cognitive impairment.

There are several key areas seniors should focus on:

  • Strength: For those who are frail, strength training is a great place to begin with. The machines provide balance and a suitable weight can be chosen to practice.
  • Cardiovascular: A sedentary lifestyle will cause the heart to pump less blood with each beat as it weakens. To avoid or reverse this, it is recommended of 30 minutes daily moderate cardio conditioning which is broken into 10 min sessions.
  • Flexibility: Flexibility can greatly affect quality of life – from bending down to put on shoes to reversing into a parking spot. To improve the flexibility, add 15 minutes of stretching to the end of a workout, after muscles are warm.
  • Balance: Feeling confident moving around is half the battle. For those who have taken recent falls or are just getting started, balance exercises in low-heeled shoes are a great place to start.

Exercise is an important aspect of overall wellbeing. The most important thing to do is to just get started.

  • Water Aerobics: For seniors suffering from joint pain and arthritis, water workouts are ideal. The water’s buoyancy takes stress off the joints while its resistance allows for some strength training. Overall, it can provide strength, balance, and flexibility workouts all in one. Consider adding flutter kicks, aqua jogging, leg lifts, and arm curls to your aqua aerobics routine.
  • Bodyweight exercises: Bodyweight moves make strength training accessible and can be done anywhere with no equipment. Lying hip bridges, curl ups or sit ups, lying or standing leg raises, and chair squats are very effective options.
  • Balance work: Although the motions are small, balance work makes a huge difference in overall mobility. Seniors can try a toe stand, using a chair for balance as they lift their heels off the floor and stand on their toes before lowering down again. A heel-toe walk and practicing shifting weight from one leg to the other are also great for balance.
  • Chair yoga: Chair yoga takes the strain off the lower body and allows seniors to work their upper body. It is also linked to better sleep and lower depression rates for older adults. A chair yoga practice might include seated twists, overhead stretches, and seated mountain pose.
  • Walking: Walking is a great, low stress form of exercise. For seniors, walking can be easily incorporated by walking the perimeter of a building, finding an easy to moderate trail, and even joining a race that is walk-friendly.

Benefits of Pets in Assisted Living Communities

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Benefits of Pets in Assisted Living Communities

The Village at Sugar Land is a pet-friendly community for a good reason. In general, pets improve the quality of our lives. When it comes to senior living, the quality of life is further enhanced. Pets do more than just make us smile. Years of research and studies have found pets make us healthier.

Your loved one may already have a pet before moving into our assisted living community. In that case, your loved one will most likely want their companion with them. The Village at Sugar Land happily allows pets into the community with certain restrictions. You can also consider a pet for your loved one after they have moved in. Regardless, the benefits are significant.

Lowers the Risk of Depression

 

Isolation and loneliness increase the risk of depression. Your loved one will be far from isolated within our community. The added presence of a pet will even add to your loved one’s wellbeing. Often, new residents feel lonely within assisted living communities. This is normal as they slowly adjust to their surroundings and fellow neighbors. A pet would significantly improve their state of mind as they would not feel as alone starting. Pets are known to add a sense of community and partnership that is vital for senior living.

Socialization

 

Pets make it easy for others to start a conversation with your loved one. They can simply ask about their name, age, or say how adorable your pet is. Your loved one can then begin to socialize with others within the community. In addition, some pets may want to go on walks, which helps your loved one get out of their room and stay physically active.

Prevents Heart Disease

 

Pets are known to help calm our nerves, relieve stress, and lower blood pressure. With that said, pets can reduce the risk of heart disease within seniors. Dogs are often used as emotional support animals because they help calm people in stressful environments or situations. If pets can perform the same job as medication, then why not have a pet?

Mental Stimulation

 

The responsibilities of caring for a pet provides the mental stimulation your loved one needs. Having to care for a pet such as taking them on walks, feeding them, playing with them, and training them help stave off early signs of dementia. Structure and purpose are also added to your loved one’s life when a pet is involved.

As you can see, pets in assisted living are beneficial for your loved one’s health. Of course, the benefits listed above are only a small sample. The Village at Sugar Land is happy to offer residents the chance to have a pet. Contact our office at 

(832) 944-8111 to ask us about our pet policy.

Memory Care for Dementia Patients

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Memory Care for Dementia Patients

Aging is a natural and inevitable fate that we all must face at some point in our life. Dementia is a common disease of the elderly that causes memory loss and a decline of mental abilities. The most common type of dementia is Alzheimer’s, which affects 60%-80% of people.

The Village at Sugar Land, LLC. is an assisted living and memory care facility dedicated to helping the ones you love. We are located in Katy, TX, and take pride in our residential community. The process of having to watch your loved one go through this disease is laborious. Our living facility and memory care services can help ease that.

Our care and living options are uniquely designed with the safety and comfort of your family in mind. In addition to specialized memory care, we also offer daily exercises to help strengthen and entertain our residents. As a result, these activities encourage mental upkeep, socialization, and entertainment.

Our goal at The Village at Sugar Land is to provide high-quality care for those who need it. We achieve this by embracing your loved ones as if they are our own. Additionally, there is an in-house medical team available at all hours. Let us give you peace-of-mind and put your family in the best of hands.

Different Forms of Dementia

Catch the early signs of dementia in a loved one is tough. However, since everyone is different, the disease can either spread slowly over time or quickly. Either way, it is essential to know what to look out for if you suspect dementia to be at play. Here is a brief list of early warning signs and symptoms:

  • Memory loss disrupting your daily routine
  • Confusion with places and time
  • Big personality changes
  • Frequent misplacing of objects

Transitioning to assisted living can be a difficult choice for some. However, if unchecked, dementia can cause serious physical safety risks. We aim for sincerity to be reflected in the service we provide. We offer immediate attention to our residents when they need our assistance because caring for the elders of our community is an essential and unique task.

If you’d like to be part of our growing family, we’ll give you the attention and treatment everyone deserves. Give The Village at Sugarland a call at (832) 400-5017 today to get started. Therefore, better care and a brighter future are right around the corner. Read more on our memory care services here. 

Signs of Needing an Assisted Living Residence

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Signs of Needing an Assisted Living Residence

Assisted living offers a variety of benefits for residences. However, it may be difficult to determine whether assisted living is the right choice. Often times, assisted living is determined by the loved ones of the person in question. Loved ones may choose based on their feelings on the situation, but there are signs that assisted living is a good choice.

Worsening Medical Conditions

 

AARP reported more than 70 million people over the age of 50 to have at least one chronic medical condition. Often times, these conditions can lead to worsening symptoms and become detrimental to a person’s health. If your loved one has informed you of issues they have had on their own, then it is time for assisted living. These issues may be falling or being unable to get up.

Poor Hygiene and Health

 

Poor hygiene is a major sign of the need for assisted living. They may have a bad odor or messy hair. Often times, these loved ones will avoid bathing because they are unable to do it on their own or have no safe way of bathing. Your loved one may also be very thin because they are not eating as much. This is another sign of the need for assisted living.

Loneliness

 

The United States Census collected data revealing 11 million seniors live on their own. Seniors living on their own or anyone living on their own are capable of developing depression. The lack of socialization will lead them to become depressed, which subsequently leads to greater health risks. Other problems with loneliness include the development of bad habits such as poor eating habits and the abuse of drugs.

Financial Issues

 

If your loved one is isolated and has a serious health condition, then they may not have a job or a solid source of income. With that said, it is common for loved ones to fall into financial problems. Assisted living would remove many of the financial components of living in an apartment or house.

Choose The Village at Sugar Land

The Village at Sugar Land offers premium care for residents. You may reach us by calling 281-729-8800 using the online form via the Contact us page. Our team will work with you and your loved one to find the perfect floor plan in our community.

How Recreation Can Help Residents?

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How Recreation Can Help Residents?

As we age, physical fitness can become more challenging. The very physical challenges that make staying fit difficult are exactly the reason why it is more important. This is why it is important to consider physical recreation for residents because it can have a major impact on their life.

Depression and loneliness can also become a problem for residents since they are more likely to be isolated and stationary. These things can lead to physical ailments, which then will cause them to become more isolated than ever before. For most residents, they believe these things are simply related to aging.

Thankfully, there are exercises that can help them through the aging process. One of the most helpful exercises is stretching. Stretching for residents can help prevent shortening of muscle tissue and spasms. Regular exercise can help with balance, coordination, and will help strengthen bones. Exercise will also help reduce or prevent cardiovascular issues.

How Assisted Living Can Help With Recreational Activities

Assisted living facilities have activities in place to help keep their guests active. These activities and programs are there to help fight against memory lapses, depression, and many other ailments.

There are many things that exercise and physical activity can help prevent. Some of these things are arthritis, heart disease, hypertension, and diabetes, just to name a few. As your loved one gets older, practicing exercise will help them to cope better with these obstacles than their peers.

It is easy to decrease physical activity and social interaction as we get older. However, assisted living facilities can help them keep an active and social lifestyle. It will provide opportunities to get outside and meet new people, which are two things that could be challenging to do at home.

Contact The Village At Sugar Land TX

Give The Village at Sugar Land TX a call at  281-729-8800.  Allow us to help you and your loved one improve their life with quality care and activity. The Village at Sugar Land can help your loved one become active again.