If you’re looking for a Sugar Land TX retirement community to call home, then The Village at Sugar Land is for you. Located just outside Houston, TX, in the great community of Sugar Land, we provide residents with a wide range of amenities and floor plans to choose from. Call us today to find out more about Sugar Land’s latest retirement community.
Senior Health Problems Related to Malnutrition
Nutrition is important for people of all ages. However, seniors must get proper nutrition. Not eating the right foods or enough food can cause all kinds of health problems for seniors:
- The muscle and bone loss associated with malnutrition can result in loss of mobility and strength, poor posture, and bone and joint problems.
- Secondly, malnutrition can affect the immune system. Persons suffering from malnutrition are more susceptible to disease and have a harder time getting better afterward.
- Finally, malnutrition can be harmful to your body’s organs. Nutrient deficiencies can accelerate the degeneration of the eyes, brain, and kidneys.
Causes of Malnutrition Among Seniors
Unfortunately, malnutrition or undernutrition among seniors can result from:
- Not eating enough
- Not eating the right foods
- Social and mobility problems
- Mental health conditions, such as dementia
- Limited income
- Impairment in the ability to eat
- Digestive disorders
- Alcohol abuse
Be On the Look Out For These Signs Of Senior Malnutrition
It’s important to be aware of some of the warning signs of senior malnutrition. They can include:
- Low body weight
- Excessive weight loss
- Decreased bone and muscle mass
- A weakened immune system
- Dry hair and skin
- Hollow cheeks and sunken eyes
- A swollen stomach
- Wounds and other injuries are slow to heal
- Lack of energy; fatigue
- Frequent illnesses
Proper hydration is also important for seniors’ health.
Treatment for Senior Malnutrition
Fortunately, malnutrition can be treated. Treatment for seniors suffering from malnutrition can include:
- Physical exam to determine the cause of the malnutrition
- Monitoring body weight
- Monitoring a patient’s food intake
- Special diets
- Vitamin supplements
In severe cases, hospitalization may be necessary.
Preventing Malnutrition by Promoting Healthy Eating
Promoting healthy eating habits is the goal of every Sugar Land TX retirement community. A modern senior living community like The Village of Sugar Land has nutritionists and chefs on staff to ensure their residents get a meal that’s not only good but good for them. They can also develop specific meal plans if a resident requires it.
Generally, a healthy diet should include the right balance of fruits, vegetables, protein, fiber, and vital vitamins and minerals. And it should also taste good.
Some of the foods that make up a healthy diet include:
- Fresh fruit
- Dark green and leafy vegetables
- Protein from lean beef, seafood, poultry, beans, and peas
- Whole grain bread, crackers, rice, cereals, and pasta
- Low fat or fat-free dairy products, such as milk, cheese, or yogurt
Using natural and fresh ingredients for each meal ensures that they are nutritional and appetizing.
A Balanced Diet for Senior Residents
The dining options at Sugar Land TX retirement community, The Village at Sugar Land, are as delicious as they are nutritious. A specially trained chef works closely with an experienced nutritionist to ensure residents get the proper balance of vitamins, minerals, and other nutrients they need to stay healthy and active. They can also develop special diets for patients with diabetes, dementia, and other medical conditions.
In addition to healthy meals, senior residents also have access to healthy snacks throughout the day. This helps active seniors maintain their energy levels while engaging in their daily activities. It’s also This is beneficial to memory care residents who are at greater risk of malnutrition than other residents because they sometimes forget to eat.
Foods For A Healthy Senior Diet
Healthy meals at Sugarland TX retirement community The Village of Sugarland include:
Most fruits are low in calories, fat, and sodium and contain no cholesterol. They are a primary source of many essential vitamins and minerals, including vitamin C, potassium, and folic acid. Also, many fruits are a good source of dietary fiber.
Everyone, especially seniors, should consume at least five servings of fruit and vegetables each day.
Healthy fruits include grapefruit, pineapples, apples, strawberries, mangos, pomegranates, bananas, blueberries, avocados, etc.
Like fruits, vitamins are a rich source of fiber, vitamins, and other nutrients.
Healthy vegetables include spinach, kale, broccoli, carrots, beans, green peas, Brussel sprouts, collard greens, asparagus, etc. Peppers, ginger, garlic, and others can be used to spice up many dishes.
Proteins are the building blocks of our bodies. Without the amino acids found in proteins, our bodies’ cells would not be able to grow, develop, or reproduce.
Unlike refined grains, whole grains contain the whole grain kernel. Whole-grain foods are a great source of protein, fiber, B vitamins, antioxidants, and trace minerals like iron, zinc, copper, and magnesium. Diets rich in whole grains can reduce the risk of heart disease, diabetes, obesity, and some forms of cancer.
Good sources of whole wheat for seniors include whole-wheat flour, oatmeal, brown rice, quinoa, barley, whole cornmeal, bulgur (cracked wheat), oatmeal, whole cornmeal, pasta made from whole grains, and brown rice.
Protein and Dairy Products are Important, Too
Lean beef, fish, poultry, pork, milk, and eggs are all healthy sources of protein. Protein can also come from vegetables such as beans, legumes, nuts, and some types of grain, such as wheat germ or quinoa.
Dairy products like low-fat milk, low-fat cheese, and yogurt are all great sources of calcium, Vitamins C, Vitamin D, and protein.
While eating healthy foods is important, vitamins and other supplements may be used to ensure residents don’t experience any health issues related to vitamin and mineral deficiencies.
Sugar Land TX Retirement Community The Village of Sugarland
Everything we do, from providing several floor plans for residents to choose from to healthy, delicious prepared meals, is dedicated to creating an inclusive and nurturing environment for our residents. Contact Sugar Land TX retirement community The Village of Sugarland at (281) 729 8800 for more information.
A Few Fun Facts about Sugar Land:
- Sugar Land has more than 560 acres of developed parkland.
- The 1974 movie Sugarland Express, one of director Steven Spielberg’s first movies, was set in Sugar Land and filmed in and around Sugar Land.
- Yes, Sugarland, the band was named after Sugar Land, the city.
- In 1984, pairs skating Olympic silver medalist and the United States Figure Skating Hall of Fame member Kitty Carruthers is one of the coaches at Sugar Land Ice & Sports.
- To learn more, please visit their official website.