Just because you’ve moved into a Richmond TX retirement community doesn’t mean you can continue to live an active senior lifestyle. It’s well known that exercising and other physical activities are vital to helping seniors stay healthy, maintain mobility, and remain mentally alert. Richmond TX retirement community, The Village At Sugar Land, provides seniors with the support and facilities they need to stay physically fit.
Why It’s Important for Seniors to Stay Physically Fit
One of the best ways for seniors living in a Richmond TX retirement community is to remain physically fit through regular exercise. Regular exercise can help seniors in many ways:
Helps maintain independence
Studies have shown that seniors who regularly exercise have fewer problems when it comes to walking, bathing, eating, dressing, and using the restroom on their own.
Helps maintain balance
Slips, trips, and falls are one of the leading causes of serious injuries among seniors. Regular exercise helps seniors maintain their sense of balance, reducing the chances of a fall.
Helps prevent illness
Regular exercise can help prevent or reduce the symptoms of conditions as heart disease, depression, osteoporosis, diabetes, and other medical conditions.
Helps maintain brain function
A healthy body means a healthy mind. Regular exercise has been shown to reduce the risks of developing Alzheimer’s disease or dementia due to increased blood and oxygen flowing to the brain during exercise.
Helps stop depression
Regular exercise among seniors has been shown to reduce feelings of depression.
Studies Show The Effectiveness of Exercising for Seniors
Once thought that the physical problems a lot of seniors experience – trouble kneeling, bending over, lifting objects, or even standing up for more than a few minutes – were simply the inevitable consequences of aging. However, a 1994 study by Harvard and Tufts showed that regular exercise could reverse a lot of these functional losses.
In the study, 100 nursing home residents, aged 71 to 98, performed resistance exercises three times a week for ten weeks. The results were astonishing: the residents who stuck with the exercise program could lift more weight, climb stairs more easily, and walk faster and farther than those who didn’t. Even if a senior has never exercised before, they can still have the capability to become more physically fit.
Before Seniors Start Exercising
Keep in mind; fitness levels change as we get older. Before seniors start an exercise program, they should consult with their physician to determine what types of physical activity they can perform and types they can’t. For instance, a senior’s fitness level may no longer allow them to engage in weight training exercises because of the strain it places on the muscles and joints. Fortunately, most seniors, even those in memory care facilities, can engage in some form of exercise.
The Best Exercises for Senior Active Adults
Several exercises are ideal for seniors interested in maintaining their physical fitness. Here are a few of the best exercises to keep seniors fit:
Calisthenics is simple but effective strength training exercises that don’t require special equipment, which means you can do them just about anywhere. Some basic calisthenic exercises that are ideal for seniors include:
- Hip extension
- Side leg raise
- Curl Up
- Chair squats
- Wall Push-Ups
- Side planks
- Upper body stretch
- Hip and lower back stretch
- Pec stretches
- Wall slides
- Shoulder stretch
- Toe stand
- Heel-toe walk
Probably the least stressful and most accessible form of exercise. Walking strengthens your muscles and reduces the risk of heart disease, stroke, diabetes, and some forms of cancer. It’s advised that a person walks at least 10000 steps a day to maintain a healthy lifestyle.
The following exercises are great as well, but require special equipment or facilities:
Water aerobics are a popular form of senior exercise. These types of exercises can include leg lifts, kicking, and aqua jogging. It’s a great cardiovascular activity, and the buoyancy of the water places less stress on the joints, making it an ideal exercise for those with arthritis or other joint problems.
Chair Yoga is a type of low impact exercise that almost any senior can engage in. Using a chair places less strain on the muscles, joints, and bones than regular yoga exercises. Popular chair yoga exercises include the seated twist, overhead stretch, seated cat stretch, and seated cow stretch.
Resistance Band Work Outs
Resistance bands or strips add resistance that helps strengthen the core, improve mobility, posture, and balance. Popular resistance band exercises include stretching the band out, leg presses, triceps presses, lateral raise, and bicep curls.
What Exercises Not to Do
Weight training exercises, such as the deadlifts, bench press, leg press or squats, can subject muscles, bones, and joints to potentially damaging stress. Other exercises for seniors to avoid include long-distance running, wall or rock climbing, upright rowing, and abdominal crunches.
A Healthy Diet is Important, Too
In addition to exercising, a healthy diet is important for maintaining a senior’s well-being. A senior’s diet should be well balanced, consisting of fresh fruit and vegetables, protein and dairy from low-fat sources, and whole grains. Richmond TX retirement community, The Village at Sugar Land, provides residents with a wide range of healthy dining and snack options.
Richmond TX Retirement Community The Village At Sugar Land Welcomes You
If you’re looking for a Richmond TX retirement community that promotes a healthy lifestyle for its residents, then check out The Village at Sugar Land. We provide our residents with a wide range of activities and special events to keep our residents engaged. In addition, there’s a weight room, aerobics room, a swimming pool, and lots of walking trails – our residents don’t have any trouble getting the exercise they need to stay healthy.
The Village at Sugar Land welcomes residents from Sugar Land Richmond, Pecan Grove, Cinco Ranch, Katy, Missouri City, Houston, and other Harris/Fort Bend county communities. Contact Richmond TX retirement community The Village at Sugar Land at (281)729-8800 to schedule a tour of our brand new residence located just off the Grand Parkway.
Fun Facts About Richmond, TX
- Richmond, TX, was named after a log fortification on a bend of the Brazos River built-in 1822.
- Richmond, TX, is the Fort Bend County seat.
- Historical sites include the McNabb House, John Moore home (circa 1883), and the Long-Smith Cottage.
- Museums in Richmond TX: the Confederate Museum and the Fort Bend Historical Museum
- Find out more information about Richmond, TX, here.