Sleep Issues in People with Alzheimer’s

6 Questions To Ask When Touring An Assisted Living Community

Tips to help caregivers manage sleep problems in people with Alzheimer’s 

  • Exercise is important each day, limit naps, and make sure the person gets enough rest at night. Being overly tired can increase late-afternoon and nighttime restlessness.
  • Plan activities that use more energy early in the day. For example, try bathing in the morning or having the largest family meal in the middle of the day.
  • Set a quiet, peaceful mood in the evening to help the person relax. Keep the lights low, try to reduce the noise levels, and play soothing music if he or she enjoys it.
  • Try to have the person go to bed at the same time each night. A bedtime routine, such as reading out loud, also may help.
  • Limit caffeine.
  • Use nightlights in the bedroom, hall, and bathroom.